Stress is a universal human experience. For a lot of us, our work can result in high amounts of short- or long-term stress. When you’re juggling whatever life decides to throw at you, it is important to take care of yourself and stay ahead of the game. Along with exercise, meditation, yoga, and a healthy diet, aromatherapy is among one of the most popular forms of stress relief.
While it is typical to believe that the use of aromatics for stress relief is a new concept, you may be surprised to know that its roots can be traced back more than six millennia to ancient Egypt. Over the years, almost every major civilization has used some form of aromatherapy to aid in healing and the curing of diseases. Using aromatherapy at work can help you de-stress and be more focused and productive with your tasks. Should you decide to, these steps are a great guide!
1. Select your method. There are many ways to retrieve the benefits of aromatherapy. Direct inhalation is the simplest and most impactful form. All you need to do is place a few drops of an essential oil in the palms of your hands and rub them together. After this, cup your hands over your face and inhale deeply. Other options include candles, potpourri, and diffusers. You can place whichever tool you choose in the area that most makes sense for you.
2. Check in with your coworkers. If you are going to use a diffuser, candle, or other method that delivers the scent among the office, it would be best to discuss potential scents with your coworkers. Aromatherapy can increase stress in individuals who don’t like the aroma, and can potentially aggravate specific respiratory disorders.
3. Mix up your blend. Different scents can cause different reactions in your brain – tailor your experience to your needs! Chamomile, lavender, bergamot, and marjoram can have a calming effect while scents like peppermint can wake you up and help you focus. Grapefruit, lemon, and sandalwood can ease depression, while jasmine, rose, and vanilla can act as aphrodisiacs.
Aromatherapy is an affordable, easy, and dynamic way to improve your health and mindset. Whether you are using a diffuser in your bedroom, a candle in your office, or potpourri in your living space, you are taking steps toward creating a better, more productive you.